Rice, pasta, bread, chips and chocolate bar alternatives to reduce carbs, lower carbs.

Swap rice for cauliflower rice
Swap pasta for spaghetti squash or courgette
Swap bread for lettuce ... great with fajitas
Swap chips for baked oven chips ... if you must have chips ha
Swap a chocolate bar for a protein bar ... or why don’t you make your own goodies

Also for a seeet tooth swap sweet stuff for sugar free raspberry jelly, works for me .... most times