Time can be tight for meal prep. We want ready, quick and or on the go ideas based on our day for both hot or cold options.
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Here are a a few meal ideas I use for breakfasts and lunches to get my protein in.

Omelette
2 large eggs, 3 egg whites and 30g shredded mozzarella cheese (or feta cheese) - Pack with whatever veg to taste... tomatoes, spinach, onions etc.

Yogurt & Fruit
200g greek yogurt with berries (fresh or defrosted).
Tip
Look for high protein options #read the labels

• FAGE Total 0% contains 10.3g protein per 100g *Click HERE*
• Tesco high protein yogurt contains 10.2g protein per 100g *Click HERE*
• Arla skyr natural yogurt contains 11g protein per 100g *Click HERE*
• Arla 20g protein yogurt pots *Click HERE*

Smoothies
Add a scoop of protein powder to almond milk and berries.
Tip

• Add a 1-2 tbsp of nut butters

Cottage Cheese
Serve with chicken or lean ham with some leafy greens. Even add some pineapple your cottage cheese.
Tip

• Add some chia seeds for an extra boost of protein, healthy fat and fibre

Salmon
Serve with some quinoa, roasted asparagus or broccoli and a slice of lemon for squeezing to taste.

Chia Seed Pudding
2tbsp chia seeds, scoop of protein & almond milk. Leave it over night.

Turkey Chili
Served with some shredded cheese and a dollop of high protein yogurt.

Meatballs and Dip
Using lean turkey or beef, sprinkle with parmesan cheese and dip into a homemade tomato dip.
Tip

• Add some spinach leaves with your balls

Oats
Add a scoop of protein, a dollop of high protein yogurt and chia seeds to your instant oats.
Tip

• Add some berries
• Instant oats are good for on the go. You can make the night before if not too rushed.

Protein Blend & Go
A simple scoop of protein, banana, almond milk and a tsp of peanut butter.

Grab A Bagel & Go
A simple salmon and low fat soft cheese bagel.
Tip

• Try DR ZAKS high protein bagels *Click HERE*
• Lower budget try Warburtons Protein Thin Bagels *Click HERE*