Time can be tight for meal prep. We want ready, quick and or on the go ideas based on our day for both hot or cold options.
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Here are a a few meal ideas I use for breakfasts and lunches to get my protein in.
Omelette
2 large eggs, 3 egg whites and 30g shredded mozzarella cheese (or feta cheese) - Pack with whatever veg to taste... tomatoes, spinach, onions etc.
Yogurt & Fruit
200g greek yogurt with berries (fresh or defrosted).
Tip
Look for high protein options #read the labels
- FAGE Total 0% contains 10.3g protein per 100g *Click HERE*
- Tesco high protein yogurt contains 10.2g protein per 100g *Click HERE*
- Arla skyr natural yogurt contains 11g protein per 100g *Click HERE*
- Arla 20g protein yogurt pots *Click HERE*
Smoothies
Add a scoop of protein powder to almond milk and berries.
Tip
- Add a 1-2 tbsp of nut butters
Cottage Cheese
Serve with chicken or lean ham with some leafy greens. Even add some pineapple your cottage cheese.
Tip
- Add some chia seeds for an extra boost of protein, healthy fat and fibre
Salmon
Serve with some quinoa, roasted asparagus or broccoli and a slice of lemon for squeezing to taste.
Chia Seed Pudding
2tbsp chia seeds, scoop of protein & almond milk. Leave it over night.
Turkey Chili
Served with some shredded cheese and a dollop of high protein yogurt.
Meatballs and Dip
Using lean turkey or beef, sprinkle with parmesan cheese and dip into a homemade tomato dip.
Tip
- Add some spinach leaves with your balls
Oats
Add a scoop of protein, a dollop of high protein yogurt and chia seeds to your instant oats.
Tip
- Add some berries
- Instant oats are good for on the go. You can make the night before if not too rushed.
Protein Blend & Go
A simple scoop of protein, banana, almond milk and a tsp of peanut butter.
Grab A Bagel & Go
A simple salmon and low fat soft cheese bagel.
Tip
- Try DR ZAKS high protein bagels *Click HERE*
- Lower budget try Warburtons Protein Thin Bagels *Click HERE*