Argh my last post got deleted because i linked to a food!
Anyway i didnt know they did a protein bar
I prefer whole food but get the convenience bit, i take 'Asdas own pure whey' after training.
Ingredients
Whey Protein [Concentrate & Isolate (from Milk)] , Fat Reduced Cocoa Powder (8%) , Flavourings , Emulsifier (Soya Lecithin) , Salt , Thickener (Xanthan Gum) , Sweetener (Sucralose) .
Per portion is 115 cals, minimal carbs and 21g protein.
I am also addicted to fage zero strained yoghurt, per pot is 17.5g of protein, 90 calories and they taste good.