On a business trip, the only convenient place for food was McDs.

I bought a big mac and cheese. I ate it in a flash. Then I added it to myfitnesspal and it said: 560 cals, 32g fat.

I am in shock that McD's hasn't been stopped from selling such rubbish food and that there isn't much of an alternative.

I know what you mean, I absolutely hate that there is not a convenient healthy option as readily available as what Maccas is. I usually stick to just a 6 pack of nuggets if i have to grab something in a pinch.