What have you eaten today?
Yesterday I had:
Breakfast - 1 boiled egg, mushrooms.
Lunch - 2 egg omelette, veg.
Dinner - chicken casserole.
Snacks - peach, 1/3 of a banana, avocado, 20g almonds.
Yesterday
B - Magic pancakes, melon, pineapple and yoghurt
L - Ham salad, 2 crispbread (2.5 syns) pickles and beetroot
D - Spicy lean pork chop with salad, new potatoes and courgettes
Snacks/Syns - Oaty Bar (3.5 syns) Dressing (2 syns) Rum and Diet Coke (6 syns)
14 syns in total
Today:
B - Ham, egg, toast (Heb) baked beans
L - Fruit salad and yoghurt
D - Chilli con carne with rice and salad
Syns/Snacks - Crisps 7 syns, Rum and Diet Coke 3 syns
10 syns in total
Today:
Breakfast - none
Lunch - 2 egg omelette, sardines, onions, mushrooms.
Dinner - beef casserole, sweet potatoes.
Snacks - banana, avocado, walnuts.
Today I had:
Breakfast - none
Lunch - omelette and veg.
Dinner - beef casserole, rice.
Snacks - banana, avocado, 1 chocolate finger.
Yesterday - well it just all went a bit wrong.
B - Toast and cheese (Hea and Heb)
L - Some leftover chilli and rice with salad
D - Chicken breast, salad, new potatoes
Snacks - Crisps (7 syns), 5 rolos (5 syns), Cheese on Toast (why oh why did I do it) 5 for the bread, probably 10 for the cheese dagnammit! I am guessing about 30 syns for the day and weigh in on Saturday - bugger it! Will be extra good now.
Today I had:
Breakfast - none
Lunch - cheese sandwich on wholewheat seeded bread.
Dinner - beer casserole.
Snacks - almonds, dark chocolate.
Today;
Breakfast - none.
Lunch - 2 egg omelette, sardines, onions and mushrooms.
Dinner - chicken, sweet potato and veg.
Snacks - banana, almonds.
Today;
Breakfast - none.
Lunch - omelette with aubergine and baby plum tomatoes.
Dinner - chicken casserole.
Snacks - protein shake after the gym, banana, walnuts.
Today I had:
Breakfast - none
Lunch - two eggs, 1 bacon, veg.
Dinner - cottage pie with veg.
Snacks - 2 crackers with cheese, almonds, protein shake after workout.