Breakfast--- 2 rice cakes,chicken slices,banana
Lunch--- Last nights leftover dinner
Dinner--- Chicken,bacon and onion in Hoisin sauce,broccoli and rice noodles.

Snack--- 2 Toffee popcorn rice cakes

Breakfast - boiled eggs

Lunch - mackerel and green beans

Snack - an orange

Dinner - shepherds pie

Snacks - oatcakes with peanut butter

Breakfast - oatmeal

Lunch - sweet potato and sardines with veg

Dinner - Turkey mince bolognese

Snack - chocolate, banana

I have eaten few fast foods and rice

Breakfast - boiled eggs

Snack - grapes and an orange

Lunch - sardines and sweet potato with broccoli

Dinner - bolognese with rice and veg

Snack - chocolate

Breakfast - oatmeal

Lunch - cheese omelette

Snack - orange, banana

Dinner - gammon with rice and veg

Todays meals are mostly provided by the garage where I got petrol this morning

7.00 Breakfast : can of milky vanilla meal replacement drink with added vitamins etc.

10.00 Ham and tomato on seeded bread + handful of grapes.

1.00 2 Ham and tomato on seeded bread + Snickers Bar

3.00 2 small chocolate muffins, 2 small Wagon Wheels

5.00 handful of grapes.

7.00 Vegi curry with jacket potato and extra veg.

Drinks : few cups of tea with semi skimmed milk, 1.5l bottle of Aloe Vera Drink.

this looked okay until I had to edit the truth into it

Breakfast - boiled eggs

Snack - Quavers

Lunch - crumpets

Dinner - bbq chicken pizza. Not a healthy day really!

Everyday i eat this...

6 egg whites 1 yolk boiled and bowl of porridge with blueberries, Apple
225g Chicken Breast grilled, half a cup of broccoli, sweet potato, carrots
Tuna/Mackerel (tinned) Sandwich on wholemeal, TBS Mayo, Banana
Protein whey powder (30-40g)
225g Chicken Breast/Salmon grilled, the other half of the broccoli, sweet potato, carrots/Aspargus

<-- You can see my weight and goal. Looking for advice if anyone thinks i am eating enough or doing anything wrong. IF anyone thinks they could tweak my diet and give me some pointers that would be great. Im working out 6 days a week both cardio/strength and have quite a large frame as it is. So if anyone could chip in with advice, be much appreciated.

Does this add up to your daily calories?