Breakfast protein shake and banana
Lunch protein shake (poor time planning right there).
Dinner: mince Turkey with stir fry veggies, chilli, honey, gogi berries and soy sauce. With some Mexican bean rice.
Then natural yoghurt with mixed berries.
And another protein shake.
Snack: bloody another protein shake [emoji28][emoji28] not thought today through very well.

Breakfast--- 2 Caramel rice cakes,ham,banana
Lunch--- 2 Salt and vinegar rice cakes with 2 boiled eggs
Dinner--- Slow cooker turkey stew with peas and roasted parsnips.

Snack--- 2 Caramel rice cakes

Breakfast - crumpets

Lunch - eggs on toast

Snack - banana, raw carrots

Dinner - chicken casserole

Snack - rice cakes and peanut butter

Ended up having an ice cream late last night too!

Breakfast--- 2 rice cakes,ham,banana
Lunch--- 2 rice cakes, boiled egg and salad
Dinner--- Hache burger with roasted veg.

Snack--- Several Caramel rice cakes.

Think I need to my mouth.

Yesterday:

Breakfast - crumpets

Lunch - steak and cheese sub from subway

Dinner - rice bolognese

Snack - crisps

Breakfast--- 2 rice cakes,ham,banana
Lunch--- 2 rice cakes, boiled egg,chicken slices and salad
Dinner--- Duck in plum sauce with roasted veg.

Snack--- None.

Today:

Breakfast - toast, banana

Lunch - omelette and veg

Dinner - sardines, sweet potato and veg

Breakfast - peanut butter on toast, banana

Lunch - boiled egg on toast

Snack - raw carrot

Dinner - kfc boneless box

Breakfast--- 2 rice cakes,chicken slices,banana
Lunch--- chicken slices and cheese salad
Dinner--- Paprika mince beef with brown rice spaghetti

Snack--- 4 Toffee popcorn rice cakes