Yesterday

Breakfast - peanut butter on toast

Lunch - sweet potato, chickpeas and salad

Dinner - chicken in white sauce with brown rice

Snack - banana, Apple

Today

Breakfast - oatmeal and banana

Lunch - pasta, kidney beans and vegetables

Snack - carrot sticks

Dinner - hotpot

Snacks - rice cakes with peanut butter

Breakfast - toast

Lunch - chicken and rice with cauliflower

Dinner - omelete and veg

Snack - rice cakes and peanut butter, frozen yoghurt

Yesterday:

B - diet whey protein
L - tomato and spinach omelette
D - chicken & veg with some roast sweet potato - cauli, broccoli, carrots, butternut squash
S - whey protein ice lolly + sugar free jelly

Breakfast - crumpet

Lunch - sweet potato and salad

Dinner - fish finger sandwiches

Snacks - Apple, carrot sticks, rice cakes.

B- egg and bacon cupcakes
L - minced Turkey with grated squash, chopped tomatoes, red onion, chilli, garlic and some brown rice.
S- 2 rice cakes.

Breakfast - toast

Lunch - 2 boiled eggs with veg

Dinner - chicken with brown Rice and veg

Snacks - oatcakes, grapes, banana

B - 2x weetabix
L - jacket potato with beans and a dollop of coleslaw
D - quorn mince chilli and rice
S - apple and strawberrys

Breakfast - oatmeal

Lunch - cheese on toast

Snack - carrots

Dinner - chicken casserole

Snack - rice cakes

Breakfast - oatmeal

Lunch - boiled egg, potato and peas

Dinner - Quorn sausage casserole

Snacks - grapes, rice cakes