Breakfast - oatmeal, banana

Snack - grapes

Lunch - jacket potato and baked beans with salad

Dinner - farmhouse pizza

Breakfast - oatmeal

Lunch - sausage roll

Dinner - breaded chicken wrap with salad

Snack - Apple, grapes.

B - 2x weetabix with s.s milk
L - mugshot with roast turkey chunks
D - sw quiche, pots, salad

Yesterday:

Breakfast - peanut butter on toast

Lunch - baked potato, beans and salad

Dinner - omelette and veg

Snacks - banana, oatcakes

Yesterday
Pre workout: 1 scoop protein shake
Brekkie: 1 scoop protein shake
Lunch: Ham, half avocado, 2 poached eggs, spinach and vine tomatoes
Dinner: 301g chicken & pack of sugar snap peas stuir-fried with chilli and garlic
Snack: 1 rice cracker and almond butter + some 85% dark chocolate

Today
Pre workout: 1 scoop protein shake
Brekkie: 1 scoop protein shake
Lunch: Chill scrambled egg with spinach
Dinner: Chicken served with mediterranean veg and sweet potato mash
Snack: 1 rice cracker and almond butter + some 85% dark chocolate

B - 2x weetabix with s.s milk
L - mugshot, ham roll ups
D - chicken chow mein & savoury rice.

S - apple, yogurt

Breakfast - oatmeal, an apple

Lunch - pasta, kidney beans and green beans

Dinner - Quorn sausage casserole

Snack - frozen banana

Today :

Breakfast - oatmeal and banana

Lunch - beans on wholemeal seeded toast

Snack - carrots

Dinner - sweet potato and chickpea burgers and salad

Snack - going to have some strawberries and cream ice cream

B - 2 x weetabix with s.s milk
L - left over sw chow mien
D - sw fry up
S - Apple, yogurt and a groovy bar (Aldi)

B - protein bar + coffee
L - strawberries and creme fraiche. Protein shake
5 x tea spoons Mcflurry :-/
D - granola, berries and natural yoghurt. Protein shake.
S - fun size banana