What have you eaten today?
Breakfast: Fruit and yoghurt
Lunch: Ham, egg, salad, small bread roll
Dinner (will be): Frikadella, small jacket potato salad.
Syns - Salad dressing
Breakfast - omelete
Lunch - chicken, mashed potato and Brussels sprouts
Snack - Apple
Dinner - spaghetti bolognese
Snack - big bag of onion rings, dohh! 
Breakfast - omelette
Snack - almonds
Lunch - Chicken, new potatoes and broccoli
Dinner - peppered steak with pasta, broccoli and Brussels sprouts, after eight ice cream dessert.
Breakfast - oatmeal
Lunch - chicken, sweet potato, veg
Snack - almonds
Dinner - mackerel, brown rice and veg.
Currently trying to resist chocolate! 
Breakfast - tomatoes on wholewheat toast.
Snack - protein shake and ryvitas with banana after the gym.
Lunch - tuna with pasta and veg
Dinner - chicken in white sauce with brown rice
Snack - two rows of chocolate.
Breakfast - tomatoes on toast
Snack - protein shake and banana after the gym
Lunch - chicken and sweet potato with veg
Dinner - pasta bolognese
Snack - will be oatcakes and peanut butter.
Breakfast - omelette, banana
Lunch - chicken and pasta salad
Dinner - beef tortilla wraps
Snack - oatcakes, almonds.
Breakfast - oatmeal
Lunch - chicken salad tortilla wrap
Snack - homemade banana ice cream
Dinner - pasta bolognese
Breakfast - oatmeal
Lunch - egg salad
Dinner - beef tortillas and veg, homemade banana ice cream for dessert
Snack - almonds
Breakfast - omelete
Lunch - chicken tortilla wraps, carrot sticks, banana
Dinner - chicken, pasta and veg
Snack - oatcakes, white crisp chocolate
