What have you eaten today?
Breakfast: Pancakes made with 35g oats, half an egg, some fat free yoghurt with melon, kiwi and pear
Lunch - Chinese noodle soup
Dinner - Chilli con carne with salad.
As I didn't use any syns with meals I had a toasted small wholemeal roll (8 syns) with a teeny bit of butter - think that will cover it
Breakfast - oatmeal
Lunch - Turkey mince with green beans.
Dinner - peppered steak with wholeweat pasta and green beans.
Snack - banana, almonds.
Yesterday:
Breakfast - Bread roll as Hex, ham and egg, melon
Lunch - Soup
Dinner - Leftover Chili con Carne, rice and salad
Breakfast - oatmeal
Lunch - meat pie with veg.
Dinner - cheese omelette with veg
Snacks - walnuts, banana
Breakfast - peanut butter on wholeweat seeded toast, sliced apple.
Lunch - omelette with green beans.
Dinner - Chicken in white sauce with brown rice.
Snack - two Creme eggs
Yesterday:
Breakfast - was a bit busy, so just grabbed a banana
Lunch - Scrambled egg and baked beans on my Hex of bread
Dinner - Baked ham, jacket potato and salad with my Hex of cheese
Snacks - 1 licorice torpedo mmmmm and milk for tea (not sure how many syns but I was nowhere near 15 so didn't bother to look them up hehe)
Breakfast - oatmwal
Lunch - omelette with cheese and veg.
Snack - protein shake after the gym
Dinner - spaghetti bolognese
Snack - four squares of coffee and cream chocolate.
Yesterday:
Breakfast - Home made sausage patty, with egg, cheese on a wholemeal bread roll (Hex's)
Lunch - Ham Salad
Dinner - Paella with salad.
Syns - Salad dressing and ketchup
Yesterday:
Oh dear, well there was a birthday and I didn't stick to plan so well (though I was much better than my husband - who ate everything hahaha
)
Breakfast: Ham, egg, bread roll and fruit
Lunch (at party) - 2 bread rolls (oops) cheese, peppers, small slice of meringue cake thing (I didn't eat any cupcakes or Cake Man which is what they have over here in Denmark - woohoo) oh and 1 haribo fuzzy peach
Dinner - A banana
Hopefully I haven't wrecked it completely and can get back underway and lose this week.
Breakfast - oatmeal with banana and apple.
Lunch - chicken, potatoes and veg
Dinner - spaghetti bolognese
Snack - chocolate buttons