What have you eaten today?
Yesterday I had:
Breakfast - oatmeal
Lunch - chicken, baked beans and veg.
Snack - protein shake and banana after the gym.
Dinner - spaghetti bolognese with turkey mince.
Snack - oatcakes, almonds.
b: granola..fruit and almond milk
l: carrot/coriander hm soup & a fruit shake
d: chicken..veg & sw chips
Today:
Breakfast - oatmeal, egg whites.
Lunch - chicken with sweet potato and cottage cheese.
Snack - protein shake, malted shredddies and banana after gym workout.
Dinner - Chicken and bacon pizza.
Breakfast - oatmeal, egg white.
Snack - protein shake and banana after the gym.
Lunch - chicken with sweet potato and baked beans.
Dinner - spaghetti bolognese with turkey mince and peas.
Snacks - oatcakes, almonds.
Breakfast - oatmeal with vanilla protein powder mixed in.
Snack - protein shake and banana after the gym.
Lunch - chicken, sweet potato and veg.
Dinner - rice bolognese
Snacks -almonds.
Breakfast - oatmeal
Lunch - Chicken with rice and veg.
Dinner - spaghetti bolognese.
Snacks - banana, almonds
Breakfast - oatmeal, boiled egg.
Lunch - tuna sandwich and a banana.
Dinner - spaghetti bolognese made with turkey mince, plus veg.
Snacks - walnuts
Today:
Breakfast - oatmeal with vanilla protein powder.
Lunch - egg sandwich with salad cream, cucumber.
Dinner - rice bolognese with peas.
Snacks - banana, Apple, almonds.
Today:
Breakfast - oatmeal with raisins.
Lunch - a no mayo chicken sandwich while we were out, plus a banana.
Dinner - omelete with sardines and veg
Snacks - mixed nuts
Today
Breakfast - oatmeal and raisins
Lunch - omelette with veg
Dinner - chicken with brown rice and veg
Snacks - walnuts, banana smoothie.
