Ryvita with PB sounds nice actually!

Today so far I've had a shake for brekkie, I'll have an apple and PB when I get home (at soft play with kids) then I've no dinner planned

You've had food fun by looks of it Bev lol x

Oh yes, it's been great! Back to reality today though!

Today I had:

Breakfast - oatmeal and banana.

Snack - protein shake after the hun.

Lunch - cod, baked beans and veg.

Dinner - 2 Cumberland sausages, brown rice and veg.

Snack - oatcakes and peanut butter.

Today:

Breakfast - oatmeal.

Post workout snack - protein shake, banana and peach.

Lunch - Turkey mince with baked beans and veg

Dinner - chicken with brown rice and Brussels sprouts.

Snack - oatcakes and peanut butter.

Today:

Breakfast - sardines on wholewheat toast.

Lunch - pasta with tuna and veg.

Dinner - chicken with oven chips, peas and gravy. Rice pudding.

Snacks - oat cakes and peanut butter, banana.

Today:

Breakfast - oatmeal with strawberry protein powder mixed in.

Post workout snack - protein shake, Ryvita and banana.

Lunch - sweet potato, Chicken and baked beans.

Dinner - Turkey mince lasagne and brown rice.

Today:


Breakfast - beans on wholemeal toast.

Lunch - Chicken with baked sweet potato and green beans.

Snack - protein shake and a banana after the gym.

Dinner - Turkey mince lasagne and rice.

Snack- oatcake and peanut butter

Today I had:

Breakfast - omelette and sardines.

Lunch - beans on toast.

Snack - quavers and a banana.

Dinner - stew and peas and green beans.

Today:

Breakfast - boiled eggs and two wholewheat toast.

Lunch - chicken with beans and broccoli.

Snack - protein shake and banana after the gym.

Dinner - spaghetti bolognese

Snack - oatcakes and peanut butter.

Yesterday was so bad!


Breakfast - none

Lunch - sardines on toast. Banana.

Dinner - Chicken casserole.

Snacks - Bombay mix, peanut butter sandwich, LO's fries and milkshake that she didn't eat. And I'm sure there was something else bad that I've forgotten about!