What have you eaten today?
Today:
Breakfast - oatmeal and two boiled eggs.
Post workout snack - protein shake, oatcakes with peanut butter and a banana.
Lunch - we went to the Hungry Horse and I had the mini mixed grill.
Dinner - Chicken breast with brown rice, cottage cheese and vegetables.
Today:
Breakfast - oatmeal and boiled eggs.
Post workout snack - protein shake, oatcakes and peanut butter, banana.
Lunch - sardines in tomato sauce with sweet potato.
Dinner - Tuna and brown rice.
Breakfast - oatmeal and boiled egg.
Lunch - sweet potato with baked beans and green beans.
Snack - oat cakes and peanut butter.
Dinner - chicken with rice and veg.
Today I've had:
Breakfast - oatmeal, 2 boiled eggs.
Post workout snack - protein shake, half a tin of sardines, banana.
Lunch - mashed sweet potato with baked beans, green beans. Some frozen berries.
Dinner - chicken breast with brown rice and veg.
Snack - oatcakes with peanut butter.
Yesterday:
B - Magic Pancakes with yoghurt and melon (Heb on oats)
L - Small jacket potato with baked beans and Hea of cheese
D - Chilli con carne with salad
Snack - 2 crispbreads with light philly.
Breakfast - oatmeal.
Lunch - sweet potato, sardines and green beans.
Snack - banana.
Dinner - Chicken strips with brown rice, peas and green beans.
Today:
Breakfast - oatmeal.
Post workout snack - protein shake and a banana.
Lunch - beef pie with kidney beans and green beans.
Dinner - Turkey mince with brown rice and veg.
Breakfast - oatmeal and a boiled egg
Post workout protein shake.
Lunch - sardines with baked beans and veg.
Dinner - Turkey mince with mashed sweet potato and veg.
Snacks - oatcakes and peanut butter, banana.
Breakfast - oatmeal.
Snack - protein shake, tangerine.
Lunch - sweet potato with baked beans and veg.
Dinner - sausage casserole with rice.
Snack - almonds.
Breakast - oatmeal.
Lunch - went out for a carvery.
Dinner - chicken, sweet potato mash and green beans.
Snack - almonds, banana.
