What have you eaten today?

Oct 4th '14 18:32 PM
Bevziibubble
Today:

Breakfast - oatmeal and two boiled eggs.

Post workout snack - protein shake, oatcakes with peanut butter and a banana.

Lunch - we went to the Hungry Horse and I had the mini mixed grill.

Dinner - Chicken breast with brown rice, cottage cheese and vegetables.

Oct 5th '14 18:12 PM
Bevziibubble
Today:

Breakfast - oatmeal and boiled eggs.

Post workout snack - protein shake, oatcakes and peanut butter, banana.

Lunch - sardines in tomato sauce with sweet potato.

Dinner - Tuna and brown rice.

Oct 6th '14 17:46 PM
Bevziibubble
Breakfast - oatmeal and boiled egg.

Lunch - sweet potato with baked beans and green beans.

Snack - oat cakes and peanut butter.

Dinner - chicken with rice and veg.

Oct 7th '14 19:53 PM
Bevziibubble
Today I've had:

Breakfast - oatmeal, 2 boiled eggs.

Post workout snack - protein shake, half a tin of sardines, banana.

Lunch - mashed sweet potato with baked beans, green beans. Some frozen berries.

Dinner - chicken breast with brown rice and veg.

Snack - oatcakes with peanut butter.

Oct 8th '14 07:38 AM
MarieDK
Yesterday:

B - Magic Pancakes with yoghurt and melon (Heb on oats)
L - Small jacket potato with baked beans and Hea of cheese
D - Chilli con carne with salad
Snack - 2 crispbreads with light philly.
Oct 8th '14 16:54 PM
Bevziibubble
Breakfast - oatmeal.

Lunch - sweet potato, sardines and green beans.

Snack - banana.

Dinner - Chicken strips with brown rice, peas and green beans.

Oct 9th '14 17:35 PM
Bevziibubble
Today:

Breakfast - oatmeal.

Post workout snack - protein shake and a banana.

Lunch - beef pie with kidney beans and green beans.

Dinner - Turkey mince with brown rice and veg.



Oct 10th '14 18:54 PM
Bevziibubble
Breakfast - oatmeal and a boiled egg

Post workout protein shake.

Lunch - sardines with baked beans and veg.

Dinner - Turkey mince with mashed sweet potato and veg.

Snacks - oatcakes and peanut butter, banana.

Oct 11th '14 19:16 PM
Bevziibubble
Breakfast - oatmeal.

Snack - protein shake, tangerine.

Lunch - sweet potato with baked beans and veg.

Dinner - sausage casserole with rice.

Snack - almonds.

Oct 12th '14 19:14 PM
Bevziibubble
Breakast - oatmeal.

Lunch - went out for a carvery.

Dinner - chicken, sweet potato mash and green beans.

Snack - almonds, banana.