Yesterday

B - Baked Beans and Scrambled egg with toast
L - Small portion of leftover bolognese with salad
D - Paella and salad

I have had:

Breakfast - oatmeal and a banana

Lunch - McDonalds

Dinner - bacon and vegetable omelette.

Snack - I have some chocolate buttons for when we are watching Breaking Bad later!

Today:

Breakfast - peanut butter on wholemeal seeded toast.

Lunch - omelette with vegetables.

Dinner - sardines with pasta in a tomato and herb sauce.
Snack - chocolate buttons.

Breakfast - omelette and veggies.

Lunch - sweet potato with cottage cheese and veggies.

Snack - banana and peach.

Dinner - diced beef with rice and veggies.

Snack - chocolate buttons.

Yesterday I had:

Breakfast - omelette with sardines, handful of almonds.

Lunch - spaghetti bolognese.

Dinner - ended up skipping as I was so full off the earlier meals.

Evening snack - chocolate buttons!

mmm buttons

Yesterday:

B - Nothing as was in a bit of a rush to get out the door
Snack - a banana
L - Rice and vegetable salad
D - Pulled pork with wedges and salad
Only syns were on dressing for my salad.

Today:
B - Home made sausage patties, egg
L - 2 crispbreads and cheese
D - Frikadella, brocolli and potatoes (was going to make curry but that's tomorrow now)
Snack - Twix

Yesterday was such an unhealthy day for me!

Breakfast - toast and cornflakes.

Snack - crackers and cheese.

Lunch - chips and curry in the cafe after swimming.

Dinner - mackerel with pasta and grated cheese and veg

Snack - Pringles and chocolate.

Today:

B - Toast and cheese (hea and heb)
L - Frikadella, potato salad (syn free using zero fat fromage frais) salad
Snack - Chocolate 8 syns
D - Slice of ham with salad

Yesterday:

Breakfast - toast, cornflakes.

Lunch - we went out for a carvery.

Dinner - mackerel with pasta and veg.

Snacks - Pringles and chocolate.