B - Nothing as was in a bit of a rush to get out the door
Snack - a banana
L - Rice and vegetable salad
D - Pulled pork with wedges and salad
Only syns were on dressing for my salad.
Today:
B - Home made sausage patties, egg
L - 2 crispbreads and cheese
D - Frikadella, brocolli and potatoes (was going to make curry but that's tomorrow now)
Snack - Twix
B - Toast and cheese (hea and heb)
L - Frikadella, potato salad (syn free using zero fat fromage frais) salad
Snack - Chocolate 8 syns
D - Slice of ham with salad