Today I had:

Breakfast - oatmeal.

Lunch - omelette with veg.

Snack - a peach and a banana.

Dinner - beef casserole with rice.

Today:

B - Wholemeal roll, cheese and ham
L - Frikadella, potatoes and salad
D - Salad and Spanish Tortilla
Snack - 2 crispbreads with low fat philly

Today:

Breakfast - oatmeal and half a banana.

Lunch - omelette and veg.

Dinner - beef casserole and baguette with butter.

Snack - will have some chocolate buttons later.

Today I had:

Breakfast - omelette with mushrooms.

Lunch - baked cod and veg.

Snack - grapes and strawberries.

Dinner - chicken casserole with rice.

Yesterday:
B - Egg and Ham with toast
L - 2 crispbreads with light philly
D - Cajun chicken with salad and actifry wedges.
Syns - 2 licorice fish (4) Crispbread (2.5) Light mayo (4)

Breakfast - scrambled eggs and mushrooms.

Lunch - sardines and mixed veg.

Snack - grapes, strawberries.

Dinner - chicken casserole with some baguette.

Snack - almonds.

Yesterday - bit oops, despite not going over my syns I did have 2 big meals - bit worried about weigh in now haha

B - Toast and cheese (Hea and Heb)
L - Home made burger with a small portion of wedges and salad
D - Spaghetti bolognese with salad
Snacks - 2 licorice fish (4)

Today:

Breakfast - oatmeal

Lunch - omelette and veg.

Dinner - chicken casserole.

Yesterday:

Toast and cheese (Hea and Heb)
Crispbread with light philly and ham (6 syns)
Lean pork chop and salad

Today I had:

Breakfast - oatmeal.

Lunch - omelette and cottage cheese with veg.

Dinner - we had a kebab and apple crumble!