I've gone backwards calorie counting but I do plan! This weeks shopping = chilli srambled eggs, ryvita with ham, cottage cheese, salad etc or cup a soups for lunch then dinners:
M - Chicken sweet chill stirfry
T - Lean pork chops, baby potatoes & salad
W - Chicken stew with wholemeal bread
T - Chicken, small jacket potato with salad
F - Chilli, rice and sour cream with a couple of doritos
S - Jacket potatoes, ham and salad
S - Chicken roast dinner
Afters are mullerlights or sugar free jelly with low squirty cream... I add a couple of sneaky chocolates on top to feel naughty!