Hi All,

I am a frequent gym goer and I am currently part way through my 10 transformation, however with the recent global pandemic and the lockdown in the UK I have put together a workout plan which you can do at home. Feel free to download it and give it a go yourself. Majority of the exercises do not need any equipment although light dumbbells or resistance bands may help with some such as bicep curls etc. I will also be releasing my diet plan which has helped me shed over 10KG in fat.

What are you doing for exercise during this pandemic?