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Core strength - Plank

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' Forum started by Wobbles, Jan 31st, 2018 at 15:50 PM.
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Jan 19th, 2023, 15:41 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242
I love to do a plank. A plank is an isometric exercise, which is a move where you contract your muscles and hold them in one position.
 
 
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