i have an upcoming event in two weeks. I want to lose at least 10 KG. currently i am 171 lb my target is 141 in two weeks. please share your expert opinion on how to lose weight in a short time.

That's a lot to lose in 2 weeks... it's not something I would recommend personally. If don't think it's healthy to try to lose 30lbs in 2 weeks.
What is the event that you have?

I would recommend making sure that you are eating a healthy, balanced diet and drinking plenty of water, and see what you can lose, but I don't know how you would lose 30lbs in 14 days. Not in a healthy way at least. Your body will try to retain fats and sugars if you don't eat enough and it goes into 'starvation' mode and preserves as much as it can.


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You can lose weight more rapidly or more slowly depending on how many carbohydrates you consume. The majority of people desire rapid weight loss. This is not a healthy strategy to lose weight because it is challenging to lose 10kg in two weeks, especially while following the Atkins diet. It is more feasible to lose 10 kilos in two months.