Quins is back on his bike
That's quite funny ... can read the comments too so go you
Training after a number of rest days plus bad food/drink is a killer, I'm sure you detox'ed all that out through sweat lol
Well done! Wow
Oct 3rd '15 19:13 PM
Quins
Managed to squeeze 24 miles in yesterday.
Today's 80 miler, another tough one. Did some very hard work on the front, feeling it now and very hungry.
http://email.strava.com/wf/click?upn...WitTHk9Q-3D-3D
Oct 10th '15 16:57 PM
Quins
Only one commute ride this week, 24 miles, too foggy and dark in way home and I need more light power to see the road.
A very tough 65 miles today.
http://email.strava.com/wf/click?upn...mEx5eAog-3D-3D
How are you getting on Quins?
Nov 3rd '15 11:26 AM
Quins
Hi Wobbles, I'm laid low. That last big ride probably compromised my immune system , in top of the week away. Acute sinusitis, first lot of anti bios and nasal spray not worked. Second lot, steroid tablets, steroid nasal drops and stronger anti bios (£25!, can't afford to be ill). Only managed 16 miles on Saturday to see if it would make me feel better. It did. But I had a hard Sunday, moving hay bales, sweeping up horse poo, bringing horses in from fields, mucking stables...plus 3 dogs , chickens to look after. Went back to work on Monday and looked and felt rough, got sent home, back to GP. He is a dr to the elite cyclists ( was one himself), I've got a man crush!
Hope you have been in better health over the holidays ... have you managed to stay on your bike Quins?
