Quins is back on his bike
Smashing it! How you feeling?
Sep 11th '15 20:02 PM
Quins
Another 2x 12 mile rides, easier pace, legs done from breaking stravs records yesterday.
24 miles
Hoping for good weather boor weekend another club run due, circa 60-70 miles.
Sep 11th '15 20:08 PM
Quins
Hi wobbles, feeling good. Legs a bit heavy this morning, but I put 2 hard efforts in yesterday breaking some strava records ( the gps training record site).
It's tough, but that's what I do... How's you?
Sep 12th '15 22:19 PM
Quins
Another 65.5 miles club ride today. I ride very hard from 6 miles out, got a King Of The Mountain for a strava segment. Check the ride out .
http://email.strava.com/wf/click?upn...U4llyz5g-3D-3D
Fantastic! The mileage you do is amazing.
Technology like strava etc are great for motivation.
I've joined fetch everyone to log my runs and run the training etc. it's diaried for you so it'll make me more accountable.
Awesome stats there, I agree with PurpleJ you do some fab mileage.
Do you take part in any events?
Sep 19th '15 07:49 AM
Quins
Hi Wobbles, I do some events, Audax and Sportives along with the odd Charity ride like the Kent Air Ambulance 100km ( coming up 27th September, it's a toughie). A group of us went to French Alps earlier in the year and did some of the iconic climbs laugh as Alp D'Huez, The Glandon, Croix Du Fer. Bloody hard , awesome ,incredible and satisfying.
2 x 12 mile commutes Thursday
2x 12 mile commutes Friday
Another 48 miles. V pleased , the return legs were records for me at avg speed 17.9 mph followed by 18mph. V pleased as j carry a heavy ruck sack and the bike is heavy, and doesn't have the Clio in pedals just toe clips on my commuter.
WOW Go you! Not long until the 100km then ... best of luck to you. Do you have a sponsor page?
Amazing and lovely to hit a PB! Well done
Sep 28th '15 21:54 PM
Quins
http://email.strava.com/wf/click?upn...Fn6qlDcw-3D-3D
Jet lagged, a week of no training, late nights and beer. This hurt a bit.
100km for Kent Air Ambulance, I did it in one hit, no stops or feed stations. Trying to catch up with a group who started 30-40 minutes before me. Little did I know that they got lost! I got back before them...
