Quins is back on his bike
Thread in 'Exercise' Forum started by Quins, Aug 7th, 2015 at 23:44 PM.
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Sep 11th, 2015, 15:54 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Smashing it! How you feeling?
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Sep 11th, 2015, 20:02 PM
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Join Date: Aug 2015
Posts: 170
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Another 2x 12 mile rides, easier pace, legs done from breaking stravs records yesterday.
24 miles
Hoping for good weather boor weekend another club run due, circa 60-70 miles.
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Sep 11th, 2015, 20:08 PM
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Join Date: Aug 2015
Posts: 170
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Hi wobbles, feeling good. Legs a bit heavy this morning, but I put 2 hard efforts in yesterday breaking some strava records ( the gps training record site).
It's tough, but that's what I do... How's you?
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Sep 13th, 2015, 08:51 AM
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Join Date: Jul 2015
Location: Wales
Posts: 1,796
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Fantastic! The mileage you do is amazing. Technology like strava etc are great for motivation. I've joined fetch everyone to log my runs and run the training etc. it's diaried for you so it'll make me more accountable.
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Sep 14th, 2015, 14:11 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Awesome stats there, I agree with PurpleJ you do some fab mileage.
Do you take part in any events?
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Sep 19th, 2015, 07:49 AM
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Join Date: Aug 2015
Posts: 170
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Hi Wobbles, I do some events, Audax and Sportives along with the odd Charity ride like the Kent Air Ambulance 100km ( coming up 27th September, it's a toughie). A group of us went to French Alps earlier in the year and did some of the iconic climbs laugh as Alp D'Huez, The Glandon, Croix Du Fer. Bloody hard , awesome ,incredible and satisfying.
2 x 12 mile commutes Thursday
2x 12 mile commutes Friday
Another 48 miles. V pleased , the return legs were records for me at avg speed 17.9 mph followed by 18mph. V pleased as j carry a heavy ruck sack and the bike is heavy, and doesn't have the Clio in pedals just toe clips on my commuter.
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Sep 21st, 2015, 12:37 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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WOW Go you! Not long until the 100km then ... best of luck to you. Do you have a sponsor page?
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Sep 21st, 2015, 13:22 PM
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Join Date: Jul 2015
Location: Wales
Posts: 1,796
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Amazing and lovely to hit a PB! Well done
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Sep 28th, 2015, 21:54 PM
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Join Date: Aug 2015
Posts: 170
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http://email.strava.com/wf/click?upn...Fn6qlDcw-3D-3D
Jet lagged, a week of no training, late nights and beer. This hurt a bit.
100km for Kent Air Ambulance, I did it in one hit, no stops or feed stations. Trying to catch up with a group who started 30-40 minutes before me. Little did I know that they got lost! I got back before them...
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