The Body Coach
Thread in 'Exercise' Forum started by huntress, May 8th, 2015 at 20:05 PM.
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May 8th, 2015, 20:05 PM
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Join Date: May 2015
Location: Here,there everywhere.
Posts: 832
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The Body Coach
Does anyone else follow The Body Coach. I only follow him as his meals are quick and easy.Not tried any yet.
I also like his workout videos but I'm not that fit yet but am going to try and do one from next week.
I mean how hard can this be to do.
https://www.youtube.com/watch?v=q20pLhdoEoY
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May 15th, 2015, 15:00 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Oh I have this guys page on my Facebook feed:
https://www.facebook.com/pages/The-Body-Coach
I've a friend who has really considered joining his 90 day plan but even on his page he has some good tips and #foodspiration
Total LMAO @ the comment below the video though... "did you fart a 19:57?" I have no volume but funny!
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May 19th, 2015, 19:21 PM
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Join Date: May 2015
Location: Here,there everywhere.
Posts: 832
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I have him on Facebook. I know a couple of people who done it but didn't see as much change as the pics you see on Facebook.I was going to do it but don't think I could stay motivated for 3 months.
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May 21st, 2015, 16:05 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Oh really! Change they still considered good or ...? I know you can be doing exactly the same things as someone else but both have different results!
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May 21st, 2015, 18:48 PM
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Join Date: May 2015
Location: Here,there everywhere.
Posts: 832
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They both toned up and loss some weight so they were happy. Just not major results like you see on Facebook.
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May 22nd, 2015, 14:26 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Hard work getting mega results. I'm pushing in some extra workouts in June in hope to give myself (well my body) a push.
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Aug 9th, 2015, 17:14 PM
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Join Date: May 2015
Location: Here,there everywhere.
Posts: 832
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The Body Coach has a book coming out 31st Dec 2015.I've pre ordered it.
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Aug 9th, 2015, 17:32 PM
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Join Date: Jul 2015
Posts: 81
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I signed up and managed 3 weeks of cycle one. I lost weight and toned up but it just wasn't for me. I wasn't a fan of most of the recipes so I felt restricted with what I was eating - and the portions were huge!
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Aug 9th, 2015, 17:44 PM
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Join Date: May 2015
Location: Here,there everywhere.
Posts: 832
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I've used some of his #leanin15 recipes and just cook the amount I want.
I've not signed up to the whole Body Coach thing as when I do exercise I do what I feel like doing on the day.
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Aug 10th, 2015, 14:06 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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If you are used to smaller portions you should slowly bring your portion size up but I have to admit I wasn't an eater ... eat more makes you bigger my mindset was at despite being told over an over again and reading it's true ... 3 weeks ago I listened and stuck to a meal plan and I'm in shock it appears to be working.
Is it a recipe book huntress?
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