How do you weigh your body fat %?
I have some salter scales which I know aren't accurate but they have a steady result and give em a good idea that things are changing.
I also have the fitbit aria which I would not recommend. The results are all over the place by 5-10% some days. The weight is accurate but I wouldn't even use the BF results as a guide that things are going the right way.
AT my old gym they did your normal measurements and then a body fat analyzer that used a some kind of sensor cable that attached to your hand and toe.
Where I am now they use the BodyMetrix system ... this is super cool. I had 8 areas of my body scanned for accurate results and measurements. I am wondering if Santa will buy me one, what do you think ... http://www.cartwrightfitness.co.uk/b...th-flight-case ?
- More information on the BodyMetrix *HERE*!
So what about you guys?
I also have the fitbit aria which I would not recommend. The results are all over the place by 5-10% some days. The weight is accurate but I wouldn't even use the BF results as a guide that things are going the right way.
AT my old gym they did your normal measurements and then a body fat analyzer that used a some kind of sensor cable that attached to your hand and toe.
Where I am now they use the BodyMetrix system ... this is super cool. I had 8 areas of my body scanned for accurate results and measurements. I am wondering if Santa will buy me one, what do you think ... http://www.cartwrightfitness.co.uk/b...th-flight-case ?
- More information on the BodyMetrix *HERE*! So what about you guys?
