Does anyone have a treadmill? Any recommendations?
Worth the money?

I don't but walk up 50 Miles a week. It's great in New York City. There's just so much to see walking in public. It's a lot of fun . Happy Trails! [emoji148]

I do alot of walking here, i live in the country and don't drive so walk everywhere, also I have a nut job of a dog who gets walked 3x a day!!!

I just need to increase my walking to a gentle run etc, and would love to be able to do it in the evening when the kids are in bed.

Your half way there. But never b walk less then an hour if you can help it. Keeping the heart rate up is important too. Have fun with fido!

1 misconseption about exercise. Running or walking the same distance burns about the same calories. (Apx. 100 cal a mile) I consistently hold about 4mph. Thats a for hours on end. Keep your heart rate up & don't worry about running. I hate running! It beats the hell out of your joints 2! Reach your goals! 😉

Only walked up 2 Grand Central today. 4.3 miles guess I'm a failure. Ha

You can't beat running, completely different from walking. It releases feel good chemical, boosts so much about you in many ways... I'm proof of that and I believe haha!

I have a TM, I love the TM and I have not made good use of it but that is down to being off track generally. I now am setup but back room needs sorted with lighting and I will use it more as well as running outdoors. Advantages to both imo!

I have Reebok ZR10 after reading reviews.
http://www.argos.co.uk/static/Produc...er/3359291.htm

Friend on my FB has the ZR9 and rates it very well!

As long as you use it and running the TM is more convenient than running outdoors then I personally would say yes it's worth it.

I walk about 50 or 60 miles a week in NYC. Once I took the train 10 miles out & then ran back. Hated every second of it. No steady pumping & pushing it. After I took a shower, went to Manhattan, & pumped out a 3 hour 12 mile walk. Then I smiled. Key to anyone. We're keeping fit the way we like to! Stay healthy.

It's definitely down to the individual that's just my individual preference

I love challenging myself when running alone. I get bored walking, I'm not a take the scenery in kinda girl, not for long any way. I have to keep busy, my heads always going 100mph

Did you run over here in the NYC Marathon? I live 4 miles from the VZ bridge on SI.