Couch to 5k
Im doing it with my 15 year old son. He is keeping me motivated.
And to make sure we stick at it, we've registered for a 5k in March. More than a little scared.
we are doing a 5k in March too
and race for life in June - it's early bird prices at the moment so only £10.
Good luck with it. Post back how you go.
and you too
I've got a fitness journal I'm updating to keep me motivated.
Quote by sazzle:
Hey just wondering if anyone has done the couch to 5k??
I've signed up for the race for life very close to my heart at the moment and want to achieve being able to run it, health depending as its in May.
Fitness level at the moment is awful but have started walking, we have a huge hill in our village and its used daily by runners/walkers so have been walking that almost daily. Going swimming on Sunday "cringe" but I really want to do this.
Any help would be greatly received
Have you thought about following a training guide? I follow The Perkins Great Eastern Run training guide
