The day after the day after is the worst!

Jul 2nd '14 12:52 PM

I have heard the saying that the day after the day after is the worst for muscle pains after a workout. I think it's true! I did a kettlebell workout two days ago, and I ached yesterday but today is even worse!

I'm planning on going to the gym later too!

Jul 2nd '14 14:35 PM

MarieDK

Ouch. Hope it eases off a bit

I seem to ache before, during and after

must be my great age lol

Jul 2nd '14 15:38 PM

Bevziibubble

The gym workout went really well and I don't think that the aching really affected it. I will see how I feel tomorrow now!

Jul 2nd '14 16:29 PM

Befit

yep and sometimes it last a good week! lol

Jul 2nd '14 16:53 PM

Bevziibubble

Oh no!!

Jul 2nd '14 22:26 PM

Wobbles

I get that when I either do a new workout or I've been off it for a while!

Jul 3rd '14 13:14 PM

PrincessPikachu

Oh no, I was hoping cos I don't ache today, it would mean I'd gotten away with it! I do remember when I started 30 day shred the pain was worse 2 days after though!

Jul 3rd '14 15:55 PM

Wobbles

Depends what you've done too and how high the intensity was on where you've worked I guess.

Jul 4th '14 17:44 PM

GingerJV

Some people think if their body do not scream because of the pain after gym, the work out was useless;-))) But i do agree the day after the day after is the worst!!

Social Slimmers

The day after the day after is the worst!