Hello! Did not know where to put this thread) Hope this is right place) So how about l-carnitine? Has somebody any experience with this stuff? Have heard it can be a great helper for weight loss! need help to decide: use it or not

I'm really not sure. There have been some negative reports on it recently on how it effects the heart. I'd have to look into it a little more before forming an opinion.

I work with a personal trainer at a gym and he recommended L-carnitine.He says it actually protects the heart and makes your metabolism work faster.But it only helps if you take it before you work out.I surely sweat more since i take it.

Trainer at the gym told me about this L-Carnitine) Yes he poined out that it works only in combination with high activity in the gym!)
So Mihaola it helped you? great to hear! i guess i will try it too))