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10 Beginner-Friendly Yoga Poses to Improve Flexibility
Feb 1st '24 12:05 PM
timmothysmith01
Here are some beginner-friendly yoga poses that can help improve flexibility:
Child pose
Triangle pose
Low Lunge
Adho Mukha Svanasana
Bridge pose
Tree Pose
Cow face
Downward Dog
Seated spinal twist
Seated forward bend