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10 Beginner-Friendly Yoga Poses to Improve Flexibility

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Feb 1st, 2024, 12:05 PM  
timmothysmith01
 
Join Date: Dec 2022
Posts: 242

10 Beginner-Friendly Yoga Poses to Improve Flexibility

Here are some beginner-friendly yoga poses that can help improve flexibility:
  1. Child pose
  2. Triangle pose
  3. Low Lunge
  4. Adho Mukha Svanasana
  5. Bridge pose
  6. Tree Pose
  7. Cow face
  8. Downward Dog
  9. Seated spinal twist
  10. Seated forward bend
 
 
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