1 stone in 10 weeks is doable. You could lose a bit more if you stick 100% to Exante.

I am a few weeks into the total solution plan and am seeing good losses so far. I am looking forward to following this site and its forum along my weight loss journey.

Hello Everyone

My first order has just arrived and i made use of the 100 or 85 offer with the free wristband tracker

How is everyone doing and what can i expect from the products and the diet itself i am doing total solution?

X

I smoke, how do people deal with dry mouth in the VLCD? Also, I had a meal last night, I gave into the craving of meat!!! I'm so angry with myself, this was on the third day!!!

hi everyone I'm starting the exact diet today. I'm doing the 3 meal replacements a day. anyone else out there just started?
i wonder whats a likely loss in 6 weeks?

Is it just me or is anyone else finding sticking to 3 sachets a day hard, its the smell of other food, and the gnawing hunger. Will I ever succeed ?