I am a few weeks into the total solution plan and am seeing good losses so far. I am looking forward to following this site and its forum along my weight loss journey.
I smoke, how do people deal with dry mouth in the VLCD? Also, I had a meal last night, I gave into the craving of meat!!! I'm so angry with myself, this was on the third day!!!
hi everyone I'm starting the exact diet today. I'm doing the 3 meal replacements a day. anyone else out there just started?
i wonder whats a likely loss in 6 weeks?