Sunday 31st March.

Breakfast--- 2 rice cakes and a banana

Lunch---Tom Kha Gai Soup



Dinner----Turkey Pizza.
Flatten turkey steaks topped with tom paste,cheese,onion,garlic and fruit.





Snacks---- 2 rice cakes

1st June.

I only weigh once a month.



3km done on treadmill at 7.30am.

Breakfast----Porridge and a banana

Lunch---Leftover turkey pizza with cheese salad.

Dinner--- Salmon with Hoision sauce(had no sweet chilli sauce) on a bed of courgetti,carrotti and broccoli.

Breakfast--- Porridge and a banana

Holistic which has left me feeling really tired and I have to go to work soon.

Lunch-- Because of above just grabbed a couple of rice cakes,ham and a banana.

Dinner--- Chilli mince in stand and stuff tortillas with cheese shavings.( tortillas are non paleo)

ibs flare up started Monday so not been feeling too good over the last couple of days.

Breakfast--- 2 rice cakes,egg
Lunch--- 2 rice cakes,a banana
Dinner will be plain chicken and roasted veg.

Sorry about the IBS flare up I hope you're feeling better soon xx

Feeling a bit better tonight. After 6 months of being ill it's only over the last month that I was diagnosed with food intolerance.
It's a bit of hit and miss at the mo. Trying to find out what I can and cannot eat. This time it was garlic that set it off.

Breakfast--- 2 rice cakes,butter,banana
Lunch---2 rice cakes,butter,ham salad
Dinner--- Brown rice pasta with tom sauce,bacon,sausages,carrots.
Snacks--- 2 rice cakes,butter
2 toffee popcorn rice cakes