So I managed to get a challenge going with my young person at work and my lovely work colleague joined in then the following day when I went home another world colleague also took up the challenge
50 squats a day challenge eek!!!
We have agreed when we have nobody to see we have completed it’s based on trust.
I have done all days now and some on the squat rack!
Has anyone else done a squat challenge And seen any results? I do love a squat but I’ve never committed to daily!
So today I split into x2 25
Day 5 #tick
Join in even if it’s late, better late than never!