Whoa Wobbles you're hardcore I hope to join you eventually - maybe in a couple of years

MY challenge was to do the treadmill 3 times a week,yoga and abs workout.
Which I have failed on all of them.
I have no excuse not to do any as I don't go to work until the afternoons but I've been busy knitting. Lol

Right here it is my challenge for the rest of July.

Walk min 10,000 steps every day.
Treadmill Tue and Thurs.
Abs workout Mon and Fri
Yoga Wed.

I've managed about 3km so far on the bike as work chaotic building up to end of term tomorrow. After that though intend to hammer the exercise. 1000km over 21 days seems quite doable considering not got much else to do

Gratz on the 5km walk Missbelle. Am hoping to get out into the fresh air sometime. Lots of canals and walkways nearby Ive always wanted to explore. Just need to reduce the chaffing by dropping few lbs

My challenge is to do at least 10,000 steps a day

Surely you could count that as exercise

It's not my arms that need the exercise it's the rest of me.

Trusty Google found this:

Calories burned with Sitting - Knitting

102 calories per hour

Thats makes me feel better knowing I was burning calories while sitting down.

Hee hee every little bit counts

Steps and miles so far this month.
143476 steps = 59.53 miles