Session #9

Talacre Beach Oh this hurt ... sand dunes. Running up and down, sprint courses set up, playing tag etc Actually so hard but so much fun, how do these guys even find these places

Session #10 The Final Session
We were told to dressup or forfeit so I ended up on a busy day running to the local fancy dress shop getting the first thing suggested that fit and dashed home. Location was at the gym .... off I went dressed as a pirate in that darn thing came the following routine:

• Ran round the business park
• 50 kettlebell swings
• Ran round again
• 50 sit ups
• Ran round again
• Hold onto bar (explain below)
• Ran round again
• Flip tyres across the car park and back
• Ran round again
• 50 burpees

Time thing all on bars every time someone dropped the timer stopped until everyone was back on, took ages lol

Harsh but another great session. I'm going to miss Mudder Training!

I admit though I did not feel it on the last session I am exhausted among the other sessions I've been doing ... I will update my fitness journal with all that info and my trail event thread for those updates

x

I end my TM training and ladies who lift transformation programme with awesome results

I lost 10 inches in total off the tape measure and I am down to 24% body fat exactly #BOOM all this with only 5.5lbs off the scales.

#boom

2 more sleeps ...

I actually feel sick with excitement and nerves!

Hope it went well hun!

Hey Wobbles, great stats, superb efforts in training. Looking forward to the up date.

All the best.

Quins

Thanks guys .... it was soooo crazy but what an awesome day. Didn't end up seeing anyone else there other than who I travelled with so we just went to the wave and cracked on.

I am so sore and on top I've definitely pulled my right calf more but it'll be grand in a couple of days, don't think it's severe.

I have to say I thought the mudders were well looked after by the really helpful staff and volunteers and always with a smile on their faces and great attitude. Accommodated for wee stops, water and some yummy energy bars from 9bar (http://www.9bar.com) ... to me it couldn't have been any better I didn't have a single grumble about anything.

I lost my breathe on the Arctic Enema literally couldn't breathe for a few seconds, awful lol and Cry baby wow whoever came up with this new obstacle must be laughing. Evil I was glad cage crawl wasn't at my event area but some obstacles I would have liked to see that weren't there

So I finished and when asked if I'd do again I thought well it was ace not sure I'd just want to do it over an over again then I got an email with a survey which I completed and it gave me a good discount on next years event .... looks like I'm doing it again next year

#SmashedIt

Congratulations!!! So thrilled for you

Kudos for signing up for next year, forewarned is forearmed as they say so I'm sure you'll be more prepared next time mentally and physically. You've got a year to train this time

Yay well done! You did great. Love the pics!

I can see the pics now (my internet was playing up earlier) - you look amazing even the ones of you muddy! lol

Congratulations Wobbles, you should be so proud of yourself.

What an achievement.