What are the worst high carb foods you can eat? I heard pasta, rice, bread and potatoes. Anything else?

I think it's just them that are the worst, but I'm not sure I think some fruits are actually quite high carb, but I'm not 100% on that!

Pastry is high carbs.

Cereal I would imagine also high carbs which is why slimming world have a portion control on this.

Bananas, watermelon, and pineapple are all really high on the glycemic chart so the sugar in them enters the bloodstream much faster. The health benefits are pretty good with these fruits unless you're a diabetic.

Yeah all your white carbs I imagine would be the worst!

When dieting they recommend the low GI carbs, because they tend to keep you fuller for longer