I was going through some labels today (just random stuff as I popped in the shop) and all these numbers went *whoosh* over my head
Is it the energy figures I should be looking at?
I don't want to crash diet as I don't think I would be able to handle it.
Is there some kind of formula or set number of calories you should eat to lose weight? If I did want to diet hardcore is there a minimum calories you shouldn't go below?