Hi. Congrats on the initial weight loss. I read an article, well many articles, about distraction techniques. As someone who used to self medicate with pizza, one I've found that really helps is the same one I use to avoid doing housework and exercise
The I will do it .. but later. Yep I am going to get a takeaway but I'll just finish this movie. As long as you don't commit your brain to specifics you can procrastinate for ever. Appease that voice with vague promises. I'm just going to eat this piece of fruit as I have not decided what pizza I'm going to order later. The takeaway is open for another 2 hours there no rush yet. Ah its closed well I can always do it tomorrow.
Use every dirty trick you've got. Remember how people used to say don't eat that it will ruin your tea. If you feel like you are tempted by something just grab a bowl of porridge or a jacket spud. If you do cave in you will struggle to eat as much. It only takes a week or so of healthy eating before your body tells you. Wow I really fancy an apple instead of that fully loaded cheeseburger. Especially if you do a short burst of some of the diets that eliminate cravings like Harcombes or juice fasting etc... Damn it thought to hard about that fully loaded cheeseburger .. gonna struggle putting that off all day
One thing have just started looking at is : http://taramandala.org/about-kapala-...g/the-process/
looks kinda fun and might help with the self sabotage. Just starting on the book. Hope you are doing awesome and we will all be stick thin and model like in no time