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Oct 7th, 2013, 22:36 PM  
MeadowDays
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Join Date: Oct 2013
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For a quick and nutritious lunch, I like to make a sandwich on whole grain bread. I put on a slice of sharp cheese. Then I add watercress and sliced tomatoes. I mix a little curry powder into some low-fat mayonnaise, and coat the bread. I think that the strong flavors of the peppery watercress and the curry powder help me to feel satisfied.
 
Oct 8th, 2013, 17:30 PM  
Wobbles
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Eggs, chilli flakes, sprinkles cheese and chopped ham scrambled or a quickly ham salad with cottage cheese OR the pub and whatever I fancy on menu
 
 
 
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