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Couch to 5k

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Jan 28th, 2016, 10:02 AM  
Damiansd
Socially Shy
 
Join Date: Jan 2016
Posts: 9
Likes: 3

Im doing it with my 15 year old son. He is keeping me motivated.

And to make sure we stick at it, we've registered for a 5k in March. More than a little scared.
 
Jan 28th, 2016, 11:44 AM  
PurpleJ
SoSlim Star
 
Join Date: Jul 2015
Location: Wales
Posts: 1,797
Likes: 583

we are doing a 5k in March too and race for life in June - it's early bird prices at the moment so only 10.
 
 
Jan 28th, 2016, 11:50 AM  
Damiansd
Socially Shy
 
Join Date: Jan 2016
Posts: 9
Likes: 3

Good luck with it. Post back how you go.
 
Jan 28th, 2016, 13:33 PM  
PurpleJ
SoSlim Star
 
Join Date: Jul 2015
Location: Wales
Posts: 1,797
Likes: 583

and you too I've got a fitness journal I'm updating to keep me motivated.
 
 
Feb 2nd, 2016, 22:30 PM  
Megan29
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Join Date: May 2015
Posts: 5
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Quote:
Quote by sazzle View Post
Hey just wondering if anyone has done the couch to 5k??
I've signed up for the race for life very close to my heart at the moment and want to achieve being able to run it, health depending as its in May.

Fitness level at the moment is awful but have started walking, we have a huge hill in our village and its used daily by runners/walkers so have been walking that almost daily. Going swimming on Sunday "cringe" but I really want to do this.

Any help would be greatly received
Have you thought about following a training guide? I follow The Perkins Great Eastern Run training guide
 
 
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