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The day after the day after is the worst!
Thread in 'Exercise' Forum started by Bevziibubble, Jul 2nd, 2014 at 12:52 PM.
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Jul 2nd, 2014, 12:52 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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The day after the day after is the worst!
I have heard the saying that the day after the day after is the worst for muscle pains after a workout. I think it's true! I did a kettlebell workout two days ago, and I ached yesterday but today is even worse!
I'm planning on going to the gym later too! 
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Jul 2nd, 2014, 14:35 PM
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Join Date: Mar 2014
Location: Denmark
Posts: 514
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Ouch. Hope it eases off a bit  I seem to ache before, during and after  must be my great age lol
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Jul 2nd, 2014, 15:38 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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The gym workout went really well and I don't think that the aching really affected it. I will see how I feel tomorrow now!
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Jul 2nd, 2014, 16:29 PM
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Join Date: May 2013
Posts: 466
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yep and sometimes it last a good week! lol
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Jul 2nd, 2014, 16:53 PM
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Join Date: Jun 2013
Location: UK
Posts: 7,879
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Oh no!!
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Jul 2nd, 2014, 22:26 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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I get that when I either do a new workout or I've been off it for a while!
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Jul 3rd, 2014, 13:14 PM
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Join Date: Jun 2013
Posts: 2,790
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Oh no, I was hoping cos I don't ache today, it would mean I'd gotten away with it! I do remember when I started 30 day shred the pain was worse 2 days after though!
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Jul 3rd, 2014, 15:55 PM
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Join Date: May 2013
Location: Here!
Posts: 5,930
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Depends what you've done too and how high the intensity was on where you've worked I guess.
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Jul 4th, 2014, 17:44 PM
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Join Date: Jun 2014
Posts: 390
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Some people think if their body do not scream because of the pain after gym, the work out was useless;-))) But i do agree the day after the day after is the worst!!
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