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Has anybody tried L-CARNITINE to lose weight?

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Jun 16th, 2014, 17:33 PM  
GingerJV
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Join Date: Jun 2014
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Has anybody tried L-CARNITINE to lose weight?

Hello! Did not know where to put this thread) Hope this is right place) So how about l-carnitine? Has somebody any experience with this stuff? Have heard it can be a great helper for weight loss! need help to decide: use it or not
 
Jun 16th, 2014, 17:42 PM  
TwylaDee
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I'm really not sure. There have been some negative reports on it recently on how it effects the heart. I'd have to look into it a little more before forming an opinion.
 
Jun 16th, 2014, 17:49 PM  
mihaola
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Join Date: Jun 2014
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I work with a personal trainer at a gym and he recommended L-carnitine.He says it actually protects the heart and makes your metabolism work faster.But it only helps if you take it before you work out.I surely sweat more since i take it.
 
Jun 16th, 2014, 18:03 PM  
GingerJV
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Join Date: Jun 2014
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Trainer at the gym told me about this L-Carnitine) Yes he poined out that it works only in combination with high activity in the gym!)
So Mihaola it helped you? great to hear! i guess i will try it too))
 
 
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