Hi has anyone seen this diet floating around the web? Basically you do a rigid eating plan for 3 days/week and weight loss of up to 10 lbs have been reported.
the plan as far as I got :
Breakfast : 1/2 grapefruit, 1 slice wholemeal toast topped with peanut butter, cup black coffee.
Lunch : 1/2 cup tuna, 1 slice wholemeal toast, cup black coffee.
Dinner : 3 oz meat of choice, 1 cup green beans, 1/2 banana, 1 small apple, 1 cup vanilla ice-cream.
Breakfast : 1 egg ( cooked any way ), 1/2 banana, slice wholemeal toast.
Lunch : 1 hard boiled egg, 5 saltine crackers, 1 cup cottage cheese.
Dinner : 2 hot dogs, 1/2 cup carrots, 1 cup broccoli, 1/2 banana, 1/2 cup vanilla ice cream.
Breakfast : 1 small apple, 5 saltine crackers, slice of cheddar cheese.
Lunch : 1 slice wholemeal toast, egg cooked any way.
Dinner : 1 cup tuna, 1/2 banana, cup vanilla ice cream.
big thanks to On The Cheap whose awesome you tube video I pinched this from. Not sure where it originated.