How much protein are you aiming for daily? I'd put money on it that it's probably more than you actually need and you're probably getting more than you realise anyway! Most women need about 46g of protein a day, or between 0.8 and 1.8g per 1kg of bodyweight!
This link's really interesting and shows the other ways to add protein to your diet without meat. http://www.health.com/health/m/galle...718479,00.html
even peas are a source of protein!
I don't eat any meat/fish and eat very limited dairy and get plenty of protein from plant based sources!