Dietary habits and calorie intake can vary greatly depending on individual factors such as age, gender, height, weight, metabolism, and activity level. While some people may find success with certain eating patterns or caloric restrictions, it's important to consider overall health and nutrition as well.
1200 calories you are taking is really low for a day. It is recommended to take an average of 2000 calories. If you have specific health goals or concerns, it is advisable to consult a healthcare professional or a registered dietitian who can assess your individual needs and provide personalized advice. They will give you proper diet plans with the required nutrition.
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