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How does weight watchers work?

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Weight Watchers

' Forum started by PrincessPikachu, Jun 17th, 2013 at 20:22 PM.
Aug 27th, 2013, 21:49 PM  
Join Date: Jun 2013
Posts: 2,790

I like my carbs too much bloody bread ATM, I don't even like it usually, but I'm always eating toast and whatnot now!
Aug 28th, 2013, 10:27 AM  
Join Date: Jul 2013
Location: Yorkshire Lass!
Posts: 410

I actually prefer WW to any other diet I've come across. It's the only one I've had real success with. I can eat anything aslong as I point it.
Aug 28th, 2013, 12:17 PM  
Join Date: May 2013
Location: Here!
Posts: 5,930

Just need control on how much carbs Not sure there is anyone who doesn't like their carbs even when I do shakes I don't cut out carbs x
May 1st, 2023, 15:47 PM  
Join Date: Dec 2022
Posts: 242

To assist you in losing weight in a healthy way, WeightWatchers offers a streamlined calorie-counting approach that is personalized based on your age, weight, and height. There is a matching point value for each food and beverage. Proteins have fewer points while sugar and saturated fat have higher point values.
Mar 28th, 2024, 10:07 AM  
Join Date: Dec 2022
Posts: 242

Weight Watchers operates on a points system called SmartPoints, where each food is assigned a value based on its nutritional content. Members have a daily SmartPoints allowance based on factors like age, weight, and activity level. The goal is to stay within this allowance while still eating a balanced diet. It can be effective for those with any amount of weight to lose.
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